Rice BranCrude Rice Bran316020941.73.1671.40497922521013449.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014124.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815615
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713612
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417310
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215410
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211310
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710710
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
RyeRye grain338016.31.971.086.607599.81.11.67.11511038.5
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621478.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071467.9
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4477.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.46
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255.7
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.35.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2245.2
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671065
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.9
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.24.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.3
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.64.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798333.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46383.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.72.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71472.6
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.32.3
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152.2
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.22.2
LimesRaw Limes30020.220.190.36010517NANANA2872.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.52
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341.8
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471.8
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91.3
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Dark Rye Flour
- Raw Quinoa