CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.29.14
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.039
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53118.7
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.528.56
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2217.8
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.36.7
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.846.3
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.14.7
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.44.4
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.144.14
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.73.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.943.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.43.5
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99363.45
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.283.4
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.953.4
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5193.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.353.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.353.06
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.82
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.042.13
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3352.05
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.97
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.96
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101.9
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641.9
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51.73
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.6
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.55
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.53
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31.53
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.5
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.48
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.38
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.31.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.761.2
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.17
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.15
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.91.1
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.05
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.97
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.95
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.94
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.91
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.9
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.89
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.83
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.82
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.76
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.74
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.74
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.630.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.7
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 raw fruits & cereals with most amount of vitamin e per 500 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries