CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.57
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.57
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99
Fresh Orange juiceRaw Orange juice140.130.0430.570.270.057NA42.507100.0570.14
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.68
FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.3
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.3
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.2
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.7425
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin e per 5 ounces are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley