CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.45
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.72
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.45
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.53
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.53
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.5420
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.2
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.2
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.590
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.590
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.590
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.590
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.680
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.680
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.680
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.35
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.98
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.820
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.40172010
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.72
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.72
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.7
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
PlumsRaw Plums770.130.121.90.610.13NA22.704301.1829
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.98
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.98
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.8
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.4
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.5
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.98
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.5
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.8
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw fruits & cereals with least amount of vitamin e per 1 pound are:
- Cornstarch
- Raw Yellow Plantains
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Pearled Barley