CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Raw Yellow Plantains
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour