CornstarchCornstarch000000NA000000
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.22
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.560
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin E per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin e per 100 calories are:
- Cornstarch
- Raw Yellow Plantains
- Raw Pearled Barley
- Raw Millet
- Unenriched All-purpose White Wheat Flour