Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.86
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.71.8
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759841.75
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461571.74
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512531.24
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65211.1
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.1
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412321.04
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643181.03
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.95
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.83
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.73
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.71
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.67
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.67
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.66
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.66
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.64
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.64
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.64
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.64
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.63
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.61
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.6
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.59
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.55
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.54
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.52
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.51
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.49
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.48
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.48
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.48
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.48
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.46
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.46
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.45
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.44
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.44
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.44
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.44
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.44
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.43
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.43
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.42
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.41
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.4
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.4
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.4
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.39
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.39
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.39
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.39
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.39
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.38
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.38
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.38
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.38
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.37
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.37
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.37
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.36
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.35
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.35
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.34
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.34
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.34
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.34
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.33
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.33
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.33
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.33
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.33
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.32
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.32
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.31
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.31
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.31
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.31
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.31
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.31
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.31
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34210.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295040.29
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.29
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.29
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.29
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.173850.29
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.28
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Raw Casaba Melons
- Raw Mamey Sapote
- Raw Bananas