Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.75.77
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3141.85
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.81.84
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47171.04
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.69
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.63
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.63
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170.62
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.55
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.54
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.52
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.52
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.52
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.48
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.48
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.47
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.47
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.46
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.45
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.45
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.43
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.42
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.42
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.38
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.38
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.37
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.36
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.36
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.35
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.34
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.33
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.33
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.33
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.31
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.3
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.29
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.25
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.24
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.23
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.23
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.23
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.23
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.22
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.22
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.21
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30.21
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.18
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.17
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70.17
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.16
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.16
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.16
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.16
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.15
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.15
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111240.15
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.15
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.15
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.14
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.14
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.0711230.14
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.14
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161140.14
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.13
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.13
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.12
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.12
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.11
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.11
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.11
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.11
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.11
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.11
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.11
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.161090.11
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.11
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour