Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.134.07
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.91.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3111.3
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.75
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.74
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.72
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.62
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.59
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.58
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40.51
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.49
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.48
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.48
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.44
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.44
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.44
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.42
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.39
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.38
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.37
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.37
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.37
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.37
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.34
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.34
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.33
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.33
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.33
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.32
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.32
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.3
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.29
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.27
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.27
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.26
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.26
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.26
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.25
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.24
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.23
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.23
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.22
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.21
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.21
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.18
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.17
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.17
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.17
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.17
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.16
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.16
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.07920.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.15
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.15
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.15
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.14
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.13
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.12
OatsOats540.63NA4.71774.916052342925.423.978.220.12
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.70.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12860.11
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.11
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.11
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.11
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.20.11
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.1
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.1
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.1
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.1
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.1
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.093
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.09
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.088
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.086
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.081
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.08
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.08
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.079
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.079
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.078
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.075
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.11770.075
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.075
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour