Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.316
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.17
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8445.16
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98162.96
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.92
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752572.86
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77412.47
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4452.35
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.32.3
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168492.02
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.93
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.9
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471.9
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.76
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.76
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471.73
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61.6
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.55
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.52
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.5
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.47
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.46
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62971.46
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71.36
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61.33
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.33
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522921.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.26
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.25
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.2
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47701.17
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.17
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.06
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551901.05
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401.03
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542911.02
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643151.02
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.99
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.96
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.93
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.91
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.91
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.88
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.83
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.81
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.76
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.7
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.68
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.68
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.68
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.65
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.65
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.65
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.283650.65
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.63
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.6
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.58
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.5
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.47
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.47
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.45
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.45
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.44
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.42
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.42
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.42
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.41
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.41
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.4
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.4
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.37
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.36
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.35
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.34
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.32
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.32
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.31
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.31
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.31
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.3
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.3
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b6 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Dehydrated Prunes
- Brown Rice Flour