CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24330
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.016
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.483630.067
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22970.071
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363200.083
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523300.083
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793500.087
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.673480.099
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.673530.099
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323340.1
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43310.1
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523570.11
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43330.12
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43460.12
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.13500.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.12
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.13
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.14
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323540.14
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23440.15
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.15
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.15
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3300.15
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323600.15
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.15
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523340.15
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.16
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163330.16
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163400.16
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283610.17
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.17
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283590.17
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443500.17
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.17
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.17
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.17
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.17
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43630.18
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.18
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563610.19
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.19
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.2
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.2
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.21
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.21
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.21
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.673400.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.22
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363470.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.23
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.23
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.23
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.24
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.93530.25
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.563300.25
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.25
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.26
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.27
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.27
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.28
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.28
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.29
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.3
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.3
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.31
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.31
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.32
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.32
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.23090.32
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.34
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.35
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.50.36
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.37
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.4
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.4
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.4
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443190.4
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.30.41
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.41
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.42
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.42
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.42
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.44
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.44
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.44
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b6 per 14 ounces are:
- Cornstarch
- Raw Acerola Juice
- Raw StarFruit
- Sweetened Frozen Peach Slices
- Frozen Nance