Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030

Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.016

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.067

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.071

Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.083

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.083

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.087

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.099

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.099

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.1

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.1

Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.11

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.12

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.12

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.12

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.12

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.780.13

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.14

PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.14

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.15

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.15

Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.15

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.15

Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.15

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.15

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.15

Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.16

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.17

Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.17

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.17

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.17

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.17

Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.17

White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.17

Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.17

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.18

Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.18

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.19

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.19

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.2

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.2

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.21

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.21

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.21

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.22

Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.370.22

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.23

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.23

Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.23

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.23

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.24

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.24

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.24

Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.70.24

Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.560.25

KiwanoHorned melon1755NANANANA30NANANANANA7.060.25

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.25

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.25

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.26

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.26

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.27

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.27

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.30.27

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.28

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.28

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.29

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.420.29

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.3

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.36

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4

Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41

SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.42

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.42

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44

Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B6 per 14 ounces.

Top 5 raw fruits & cereals with least amount of vitamin b6 per 14 ounces are:

Cornstarch
Raw Acerola Juice
Raw StarFruit
Sweetened Frozen Peach Slices
Frozen Nance