Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35316

Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.17

Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4925.16

PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.72.96

Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.92

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.752.86

CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.42.47

Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6542.35

Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7502.3

Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.82.02

Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.93

TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.9

Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3301.9

Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631.76

SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.76

Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.61.73

Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.31.66

Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.41.6

Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.55

MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.52

Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.41.5

Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.71.48

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.47

Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4451.46

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.331.46

BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.81.36

Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4611.33

Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721.33

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831.3

Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.51.3

Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.26

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.25

CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.2

Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.61.17

RyeRye grain13416.470.780.432.603013.90.440.642.860411.17

Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.06

Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.71.05

Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.03

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941.02

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.231.02

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.99

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.96

Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.93

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.91

Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.91

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.88

BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60.83

Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.81

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.79

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.76

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.7

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.68

Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.68

Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.68

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.65

Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.65

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.65

RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.65

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.65

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.40.63

Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.6

Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.6

Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.58

Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.58

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.50.57

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.70.5

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.47

OatsOats154427.44.830.449.620263NANANANA42670.47

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.45

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.45

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.44

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.44

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.44

Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.42

Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839130.42

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.42

Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30.41

SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.41

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.4

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.4

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.4

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.4

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.37

Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3150.36

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.35

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.34

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.32

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.32

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.32

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.31

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.31

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.31

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.3

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.3

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.3

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B6 content per 14 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B6 per 14 ounces.

Top 5 raw fruits & cereals with most amount of vitamin b6 per 14 ounces are:

Crude Rice Bran
Crude Wheat Bran
Crude Wheat Germ
Raw Dehydrated Prunes
Brown Rice Flour