OatsOats389069121.124.20663NANANANA106169219
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
Macronutrients in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 1 kilogram are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt