OatsOats3896.91.20.112.42066.3NANANANA10.61722
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.318.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.615
MilletRaw Millet3784.20.720.122073NANANANA8.51111.4
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.610.4
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.545
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.23.43
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.3
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.19
Macronutrients in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B7 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 100 grams are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt