OatsOats5406.26NA47.21770491600523042902542039.782.2219
BuckwheatBuckwheat18011NA222310135523470460083102498186
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.3446337057705711031112151
MilletRaw Millet807.5NA30114016.32952850195027501786.7114
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.8110104
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311850
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285834.3
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68423
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49101.9
Minerals in Top 9 Raw Fruits & Cereals with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b7 per 1 kilogram are:
- Oats
- Buckwheat
- Whole-groat Buckwheat Flour
- Raw Millet
- Uncooked Spelt