BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.27
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.050.43
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.74.86
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.77.07
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.714.7
MilletRaw Millet53661.020.172.860103NANANANA1215.616
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141821.4
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.826.4
OatsOats5519.81.730.163.44094NANANANA152431
Macronutrients in Top 10 Raw Fruits & Cereals with the lowest Vitamin B7 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B7 per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b7 per 5 ounces are:
- Raw Bananas
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries