Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35975

Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7862

TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3816

Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515735

Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8730

Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5721

Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8608

Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6399

TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7336

Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5331

PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8327

Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9318

Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2290

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4286

KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53281

Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5263

Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6259

Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3254

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4249

Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35249

OatsOats176431.35.520.5110301NANANANA4876.6245

Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864213

Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343209

Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2204

Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18195

Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13195

Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9195

Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838191

Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2186

OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26181

Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7181

Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311177

MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53177

Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105177

ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83172

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22172

Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67168

Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872168

TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67168

BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7159

FigsRaw Figs3361.360.2700.6508773.8NANANA133.4159

Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5154

Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560154

Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62154

Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5154

Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6150

Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35150

LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18150

Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2150

Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434150

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6150

Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3145

ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86136

Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7136

Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845132

Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35132

BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3132

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4127

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3127

RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3127

Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534127

Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122

Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63122

Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566122

LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75118

GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54113

Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26113

RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44113

Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370113

JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109

Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2109

Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4109

RyeRye grain15337.40.890.49303444.450.50.733.2268.547109

Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34109

Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5100

Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.6395

JujubeRaw Jujube3580.91NANANA092NANANANANA5.4495

SapodillaRaw Sapodilla37650.8800.05091NANANANA24295

Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.04286795

PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.1391

Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.386

Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.2786

BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.46081.6

CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.881.6

GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.681.6

Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.5881.6

Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.2781.6

BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8577

FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2277

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.6377

Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.577

SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.577

Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5472.6

LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9572.6

Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9572.6

StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.0472.6

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Calcium content per 1 lb

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Calcium per 1 pound.

Top 5 raw fruits & cereals with most amount of calcium per 1 pound are:

Raw Roselle
Dried Goji Berries
Raw Teff
Raw Dried Figs
Raw Orange Peel