Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9427

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3377

TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4357

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55321

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98319

Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327316

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98266

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8175

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56147

Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531145

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34143

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58139

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6127

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37125

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73123

Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3115

Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5113

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45111

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73109

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78109

OatsOats77213.72.40.224.80132NANANANA2133.5107

Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA142893

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.391

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.7289.3

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.485.3

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.885.3

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.3385.3

Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.683.3

Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.37202581.4

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8779.4

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0679.4

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8677.4

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.8677.4

Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA264677.4

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.375.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.775.4

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.673.4

Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.673.4

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.673.4

BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.469.5

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.569.5

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2667.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.767.5

Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.267.5

Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2767.5

Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.267.5

Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.865.5

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.7865.5

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.465.5

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5465.5

Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751565.5

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261965.5

Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.463.5

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.759.5

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.3759.5

Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.757.5

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3457.5

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7657.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.1655.6

Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.581455.6

RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581455.6

Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21555.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.253.6

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.653.6

Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22953.6

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.251.6

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.7549.6

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.7449.6

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.449.6

Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.649.6

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6

Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.347.6

Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.647.6

RyeRye grain6713.230.390.211.301511.940.220.321.43020.547.6

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.147.6

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5343.7

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.1541.7

JujubeRaw Jujube1570.4NANANA040NANANANANA2.441.7

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8741.7

Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.241.7

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9339.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9637.7

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.4337.7

BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.335.7

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.7935.7

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0635.7

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.8835.7

Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.9935.7

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1233.7

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.433.7

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0233.7

Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.742533.7

SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.742533.7

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.18231.8

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8531.8

Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8531.8

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3331.8

Macronutrients in Top 100 Raw Fruits & Cereals with the highest Calcium content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Calcium per 7 ounces.

Top 5 raw fruits & cereals with most amount of calcium per 7 ounces are:

Raw Roselle
Dried Goji Berries
Raw Teff
Raw Dried Figs
Raw Orange Peel