Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
RoselleRaw Roselle85.70.0670.171.9NANANANA073.5NANANA
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
CornstarchCornstarch000000NA000000
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
OatsOats00.590.110.741.040.0921743000NANA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Vitamins in Raw Fruits & Cereals sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits & cereals , sorted by Name.