Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.86.8
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA4.4
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.93.23
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.14
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.642.83
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA0202.43
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.632
OatsOats00.590.110.741.040.0921743000NANA1.87
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA1.85
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.251.72
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.6
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4501.5
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.41.44
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.8121015105451.44
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.36
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA1.36
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.251.3
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161381.3
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.27
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.27
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.21981.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.21.08
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.21.06
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.98
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.96
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.860.85
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.60.84
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.84
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.83
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.82
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.8
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA0.79
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.79
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA0.79
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.79
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.77
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5930.76
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.76
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25150.76
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.71
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.67
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.66
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.65
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.6200.65
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.63
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.30.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.80.59
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.58
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.58
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.40.55
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.53
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.53
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.6300.52
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.51
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA0.51
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.510.5
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.49
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.49
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.60.48
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.46
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.46
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.670.45
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.70.45
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA0.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.80.44
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.880.43
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.42
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.42
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.600.4
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.39
LimesRaw Limes200.30.222.170.43NA80029102.260.36
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.35
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA0.33
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA0.33
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.250.32
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.32
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.31
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.31
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.3
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.29
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.70.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.29
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.30.29
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54590.28
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.28
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.27
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.27
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5190.27
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.26
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.0900.26
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.25
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.22
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.22
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.21
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.21
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.2
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.2
Vitamins in Top 100 Raw Fruits & Cereals with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Omega 6 per 300 calories.
Top 5 raw fruits & cereals with most amount of omega 6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Avocados
- Crude Wheat Bran