Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422558
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched55.60.44NA8.5549.62.16NA228228309.922.1623458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched180.22NA8.6569.52.2NA2141713022.325.6458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5.950.42NA8.445.62.06NA1891513022.226.4458
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4365
Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125363
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4189
MilletRaw Millet161.5NA5.972263.2458.55663875.369.923.3317.2169
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4163
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145161
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6157
SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125143
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633135
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170125
Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212125
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3111
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222107
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713103
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.4616097
Raw SpeltUncooked Spelt53.61NA8.82705.918279677023.2166.52289.3
Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.387.3
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.1816685.3
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.785.3
Hard Red Spring WheatWheat, hard red spring49.60.81NA7.142468.05NA6596751403.975.525.385.3
Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.283.3
Soft White WheatWheat, soft white67.50.85NA10.71796.76NA798863NA3.976.8720.781.4
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.1217177.4
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.6915575.4
RyeRye grain47.60.73NA5.22185.1NA659101227.63.975.262175.4
Hard white WheatWheat, hard white63.50.72NA9.051857.6NA704857NA3.976.61975.4
Wheat SproutsSprouted Wheat55.60.52NA4.251633.7NA39733584.331.83.279575.4
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.1617573.4
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.5612971.4
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.516367.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.1617167.5
Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.867.5
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.365.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616461.5
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.359.5
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.09917559.5
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.514459.5
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.1417259.5
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.2216359.5
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.3612155.6
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.6216955.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.655.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.831853.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.3614451.6
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.751.6
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.0517549.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.749.6
CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.449.6
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.2816549.6
Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.449.6
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.1217247.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614647.6
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.2818047.6
Raw Pearled BarleyBarley, pearled, raw57.50.83NA4.961572.62NA43955675184.232045.6
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215845.6
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.1216545.6
Long-grain Brown RiceRaw Long-grain Brown Rice180.6NA2.562305.66127617496349.924.2323.445.6
Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.645.6
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812943.7
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.3617941.7
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.8317041.7
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.314939.7
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.09918339.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.539.7
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.639.7
Hulled BarleyBarley, hulled65.50.99NA7.142643.86NA52489775245.518.737.7
CornYellow Corn Grain 140.62NA5.382520.96NA41757030.869.54.420.637.7
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.737.7
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.1817837.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.2417037.7
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.2417135.7
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.3416033.7
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.1617333.7
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.2617933.7
Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.831.8
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.1416931.8
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.329.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.1214529.8
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.218727.8
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.2414027.8
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.1416227.8
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.09917227.8
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.217127.8
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.214527.8
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.215527.8
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.216127.8
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.214527.8
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.327.8
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.1417525.8
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.516225.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.424
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.2418124
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.324
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.1217722
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.2215322
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.1617322
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa