Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2189
MilletRaw Millet7508.371.430.2340145NANANANA1722169
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327163
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97161
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531157
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425143
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86135
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2125
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5125
OatsOats77213.72.40.224.80132NANANANA2133.5111
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025107
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3103
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.0697
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22989.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.287.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.6385.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2785.3
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.685.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.383.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.281.4
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.0677.4
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.375.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.575.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.475.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21575.4
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.9373.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.971.4
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.3467.5
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.867.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.667.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.665.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.0261.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.359.5
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.459.5
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.9859.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.8759.5
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.5859.5
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.555.6
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.355.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261955.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.453.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.451.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.551.6
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.7649.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.849.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51649.6
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.2649.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.749.6
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.747.6
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.447.6
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.3347.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.745.6
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.145.6
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.445.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141545.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.545.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.5843.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.6741.7
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.441.7
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.1639.7
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.6939.7
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751539.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32139.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.837.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.737.7
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.8637.7
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.0737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.0537.7
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.0735.7
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.7333.7
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.433.7
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.8533.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.331.8
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.631.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.629.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.0529.8
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.7927.8
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.1227.8
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.6527.8
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.8527.8
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9927.8
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.3727.8
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.8727.8
SoursopRaw Soursop1310.60.100.14033.427NANANA6.55227.8
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.127.8
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.5627.8
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.5325.8
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.9825.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.9624
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.0624
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.5424
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.222
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.7922
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.122
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa