Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323281
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5231
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714184
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7183
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7281
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.679
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.772
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4568
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.163
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.463
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.352
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5549
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.8243
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.842
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.0439
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6738
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4737
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4736
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1834
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.9134
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.9121134
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.8241633
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.0231
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.730
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.530
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.9430
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.330
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2528
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1528
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.327
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.726
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.326
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.425
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1425
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.8524
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7224
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.6724
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.923
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5723
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.7123
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.823
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.322
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8421
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.221
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.120
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.3520
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.519
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4519
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5419
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.5319
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.5418
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8817
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.717
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.4317
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.2316
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.8116
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.815
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.5315
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.414
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0714
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8314
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4314
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.514
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.214
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4414
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0614
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.814
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.7713
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.513
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.512
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.0412
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.812
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.111
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.411
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.5511
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa