Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.30
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.74510
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.92.95
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.48.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.510.8
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894911
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158414.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.2739816
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.317.2
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673917.5
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.318
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.319
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816420.7
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.321.7
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.3573526.3
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.527
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726228.2
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882329
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.729.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.360730
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665331.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.433.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.45101134
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821339.5
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.76153540.5
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.7554741
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.3545541
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366847.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152450
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113951.3
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762152.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473952.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.194854.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194854.3
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255254.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.355
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567956.5
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399557
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957457
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.35103458
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873661.4
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.6444864
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.570266.7
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.5834368
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.3699968
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663168
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.6984968.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.4983968.6
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102069.8
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575071.4
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.5237672
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.46106873
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.5339074.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.3138178
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186180
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.647084.3
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826790
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.5920192
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.189994
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.24105195
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7100
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches