Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.462.95
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.135.46
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.088.38
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.78.93
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.29.46
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5210.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439511
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7711
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.212.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.917.2
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6318
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9419
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0320.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8621.7
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9622
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.526.3
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.627
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2727
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8629.3
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.431.7
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.832.2
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA221432.7
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3433.7
KiwanoHorned melon113614.3NANANANA86NANANANANA20.234
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71435.7
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.31839.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.0740.5
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5241
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.3541
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.648.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.671050
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.550.8
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.751.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.752.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.41054.3
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.654.3
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.5254.8
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.61455
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6656.5
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.31257
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1457
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.858
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.3364
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.666.7
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.268
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA491068
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3368
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.168.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.8268.6
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.769.8
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.571.4
OatsOats1298.871.560.143.1085NANANANA13.621.772
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.372
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.973
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.41174.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.7678
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161080
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6584.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.3390
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.192
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.694
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781996
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221100
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches