Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.271.77
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.735
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.455.03
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.56.46
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.536.52
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.866.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.138.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7429.57
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.5510.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.5
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9811
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3711.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.212.4
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.113
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.115.8
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.616
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9616.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.517
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.517.3
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.517.6
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8218
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.0519
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4519.6
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.620.2
KiwanoHorned melon6828.6NANANANA51.5NANANANANA1220.5
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.823.7
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0424.3
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.724.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.424.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8628.6
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.130
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.5730.8
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.631.3
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.931.6
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.4632.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.5732.6
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.733
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4433
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.634
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.2334
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.534.3
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.535
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.937
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.438.4
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.3540
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.140.8
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.3641
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514241
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4741
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.341
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA121042
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.543
OatsOats775.320.940.0861.87051NANANANA8.171343
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.843.3
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.3444
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.5744.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6647
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6648
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.650.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.254
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4755.3
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.7556.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5757
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.760
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches