Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
OatsOats00.590.110.741.040.0921743000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 300 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches