Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.1715
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.5
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.3829
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.17
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.6
American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.3829
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.16
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.85118
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.37
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA
FigsRaw Figs140.120.0990.790.60.22NA1203.9700.229.33
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.5
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.79
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.222
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.79
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.2
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.15
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.6
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B9 per 7 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 7 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches