Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.6121
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.3
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.30
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow78.300.173.73NA0.1NA13.3030.300.0170.67
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches