Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
OatsOats00.980.181.241.740.152872000NANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 500 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches