Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
CornstarchCornstarch000000NA000000
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.6204
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
FigsRaw Figs700.60.5431.13NA6002001.147
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
LimesRaw Limes200.30.222.170.43NA80029102.26
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.14
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.27
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
BananasRaw Bananas300.310.736.653.343.670200087015
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Vitamins in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 1 kilogram are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches