Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810
CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.130
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.15100
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.180.59
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.1
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18131.67
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.71.68
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.831.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.32.15
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21902.17
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.22.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.62.5
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11172.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.53.2
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.073.45
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191483.5
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22123.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.673.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16134.15
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.054.33
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.34.4
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.845.2
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071475.26
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.675.37
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.75.4
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.45.52
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.35.65
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771655.77
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042135.86
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061215.97
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.776.08
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.26.27
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111316.35
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.26.44
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.876.53
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.74
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12026.8
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.277.14
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.637.9
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21078.1
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151098.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071918.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.848.75
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131349.52
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.149.74
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330510
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.310
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.4422810.3
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.1912410.4
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.2814810.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.2219011
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.2219011
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.1211011
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2711
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.811
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1411.2
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113611.3
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.3919911.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.1611511.4
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.0720711.6
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0612
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814712.3
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2312.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.712.8
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8813
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2613.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.114013.3
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.613.6
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720013.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512613.6
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417013.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816813.7
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820414
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115014.3
OatsOats140.16NA1.245.51.26411341106.530.511.022.114.4
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17514.4
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921414.6
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117815
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.215.6
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217216
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.418
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124018.4
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218018.8
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821019
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832419
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9420
Minerals in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches