Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.59
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.911.67
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.81.68
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.52.15
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.17
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.952.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.842.5
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.042.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.673.2
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.23.45
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.5
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.333.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.793.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.44.15
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.374.33
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.75.26
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.535.37
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.655.4
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.175.65
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.55.77
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.175.86
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.945.97
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.76.35
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.86.53
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.876.74
KiwanoHorned melon2272.86NANANANA17NANANANANA4.056.8
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.67.9
FigsRaw Figs1350.410.08100.1902622NANANA3.918.1
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.98.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.478.24
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.629.52
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.0310
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.3310.3
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.5410.4
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.310.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.48211
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.5211
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.911
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.811
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.311
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0611.2
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.5311.3
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.411.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.8311.4
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.1611.6
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.6312.3
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.4712.8
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.113.3
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.0413.6
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.77213.6
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.6713.6
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.8213.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.7613.7
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.3514
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.514.3
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.2714.4
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.814.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.215
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.5515.6
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.2216
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.5317
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.0718
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.8218.4
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.918.8
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.219
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.819
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2220
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 100 calories are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches