Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.380
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.651.4
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.152.83
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.022.83
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.242.83
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.374.25
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.524.25
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.894.25
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.574.25
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.864.25
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.55.67
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112125.67
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.895.67
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.35.67
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.15.67
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.435.67
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.37.1
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.57.1
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.997.1
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.717.1
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.948.5
FigsRaw Figs1050.430.08500.202723NANANA4.11.068.5
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.258.5
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.048.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.558.5
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.038.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.28.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.579.92
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.69.92
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.559.92
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.939.92
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.659.92
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.069.92
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.411.3
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.1211.3
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9911.3
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.5711.3
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9411.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.9511.3
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8211.3
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.841011.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83212.8
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6812.8
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6212.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.3712.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7114
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8914
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9814
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.614
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.118.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1318.4
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5720
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.520
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1820
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6120
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.120
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.920
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9720
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5721.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7521.3
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.222.7
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1522.7
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6624
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9924
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6124
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7725.5
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.727
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.427
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4727
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7727
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7527
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5528.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.528.3
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.628.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51528.3
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits & cereals with least amount of vitamin b9 per 5 ounces are:
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Cornstarch
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches