Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.58
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.57
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110.5
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750.43
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.30.32
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670.29
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.29
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.28
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760.26
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80.25
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.25
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550.22
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.2
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.19
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.19
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.80.16
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
OatsOats540.63NA4.71774.916052342925.423.978.220.14
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.13
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110.12
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.12
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.11
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110.11
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.11
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.11
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.11
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.11
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.1
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.1
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40.096
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.095
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.09
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.085
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.082
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.08
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.08
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.08
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70.08
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.074
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.073
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.073
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.07
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.066
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.061
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.06
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.06
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.06
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.057
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.055
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.053
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.052
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.05
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.05
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.05
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.049
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.049
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130.048
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130.048
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30.048
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.046
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans