Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.13
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140.82
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180.81
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.81
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.71
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80.71
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140.6
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.4190.45
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.41
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40.4
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.4
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.38
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.37
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.36
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.36
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.3
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.28
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50.28
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.28
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.28
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60.27
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.26
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.23
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.23
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.70.22
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.21
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.2
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.2
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70.2
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.19
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.18
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.18
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.17
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.16
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30.16
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.16
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.16
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180.16
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.15
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.15
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.14
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680.14
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.14
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.14
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.13
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.13
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.13
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.13
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.11
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.11
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170.11
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180.11
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.1
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.1
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30.1
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.099
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.094
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.086
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.085
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.085
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.085
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.085
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.081
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.078
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150.078
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.075
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.074
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.072
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.072
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.071
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.071
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.071
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.071
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.069
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50.069
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30.068
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30.068
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190.068
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190.068
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.065
Minerals in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans