Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482362.12
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73942
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73812
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001261.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961.88
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571221.86
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA371.65
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.31.6
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11751.55
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281.52
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.71.45
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.42
LongansRaw Longans6001NANANA0151NANANANA11131.4
OatsOats389069121.124.20663NANANANA1061691.4
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91.3
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667201.3
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75251.27
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.51.16
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231.15
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.14
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181091.14
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461.13
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA491.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541.1
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221131.08
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271071.07
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.61
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24171
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671060.96
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.40.95
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.9
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106150.9
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780980.9
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.50.85
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798330.82
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.30.8
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.8
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.30.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391270.8
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.7406265341253317973340.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.74
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.73
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351080.73
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.66
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.65
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.30.61
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA340.6
CarissaRaw Carissa62013NANANA0136NANANANANA50.6
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.6
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.6
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.6
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.57
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215170.55
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28680.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20.53
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.52
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.51
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.5
FigsRaw Figs74030.601.440192163NANANA297.50.5
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45130.5
SoursopRaw Soursop66030.5100.690168135NANANA33100.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.30.49
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.49
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14660.48
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.48
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28650.48
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.48
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50120.46
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & cereals with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Crude Wheat Bran
- Enriched Semolina
- Dried Litchis
- Dried Longans