Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.42819
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93329.64
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.47.55
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.26.6
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.76.02
OatsOats2452.84NA21.480322.3726237219461159.071837.35.52
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.23.36
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.33.28
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.23.2
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.63.07
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910473.03
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.0733452.86
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.22.77
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.52.7
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.32.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.52.46
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.32.43
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16562.43
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.52.4
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.52.3
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6432.2
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.62.06
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5402.04
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31.95
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501.84
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541.75
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31.67
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581.42
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.3
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41.26
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043671.23
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.23
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011.22
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81.22
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.953241.1
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81.1
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.06
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411.05
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241.05
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.52170.93
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.91
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.89
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.88
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.453540.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70.82
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70.82
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.80.82
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA3660.78
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862940.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50.72
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.50.72
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827350.71
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540.7
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.70.68
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.50.68
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.50.68
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.65
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30.64
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.30.64
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.62
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.40.59
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.55
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.54
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.52
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40.5
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.47
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.45
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.45
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.42
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.4
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.39
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.37
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.363990.37
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.454280.31
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.453910.31
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.543970.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.29
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.29
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.27
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.27
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.27
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.24
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.24
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.23
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.23
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.22
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA3580.22
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.22
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190.18
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.18
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.18
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.18
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.18
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.323730.17
Minerals in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 raw fruits & cereals with most amount of saturated fat per 1 pound are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Raw Oat Bran