AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21374
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.96
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.6
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.4
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.18
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.94
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.93
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.89
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.88
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.8
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.75
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.7
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.69
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161930.66
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.65
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.65
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.62
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.61
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.58
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.57
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.57
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.56
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.55
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.55
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.51
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.51
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.49
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.48
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.46
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.46
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.45
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.45
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.45
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.44
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.44
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.44
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.43
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.42
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.42
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.41
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.41
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.41
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.4
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.39
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.38
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.38
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.37
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.36
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.34
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.34
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.32
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.31
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.31
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.31
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3240.29
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.29
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.60.27
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.27
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.26
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.26
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.25
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.25
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.24
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.24
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.23
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.23
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.22
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.21
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.21
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.2
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.19
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46140.19
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.19
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.18
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.18
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.18
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.17
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.17
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.20.17
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.17
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.17
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.17
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.17
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.16
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.16
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.16
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.16
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.16
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.15
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.15
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.15
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.15
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.15
Minerals in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits & cereals with most amount of saturated fat per 300 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Raw Common Guavas