AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.941.3
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.660.54
Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.10.46
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.39
OatsOats140.16NA1.245.51.26411341106.530.511.022.10.31
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.31
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.3
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.580.29
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.27
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.25
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.23
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.23
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.22
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.840.22
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.21
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.2
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.60.19
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.30.19
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.19
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.770.19
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.840.18
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.18
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.16
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.20.16
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.15
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.40.15
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.15
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.15
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.14
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.14
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.14
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.14
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.670.14
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.13
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.230.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.13
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.13
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.13
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.12
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.12
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.11
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.060.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.11
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.83240.1
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.1
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.097
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.880.095
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.09
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.089
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.086
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.085
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.083
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.083
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.80.081
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.08
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.077
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.074
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.073
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.071
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.870.069
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.630.068
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.063
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.063
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.063
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.061
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.061
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.06
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.058
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.10.058
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.058
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.056
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.056
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.056
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.054
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.054
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.054
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.053
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.053
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.052
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.051
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.05
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.20.049
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.20.049
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.049
Minerals in Top 100 Raw Fruits & Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 raw fruits & cereals with most amount of saturated fat per 100 calories are:
- Raw Avocados
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Raw Common Guavas