CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.4
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.3
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.4
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.5
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.54389
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.54390
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.7
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.7
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.9389
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.32386
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.45354
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.3
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
RoselleRaw Roselle975NANA6.7231NANA168943NA27.2NA393
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Prickly PearsRaw Prickly Pears2540.36NA1.36386NANA1099982.7222.70.54397
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7
Minerals in Top 100 Raw Fruits & Cereals with the lowest Potassium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & cereals , sorted by least amount of Potassium per 1 pound.
Top 5 raw fruits & cereals with least amount of potassium per 1 pound are:
- Cornstarch
- Crude Corn Bran
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Frozen Blueberries