Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.921
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072114.7
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA9.72
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.27.03
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4406.07
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA5.33
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84.25
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.94.25
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.46
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA3.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.1
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA2.78
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.22.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92.22
RowalRaw Rowal19NANANANANANANANA26NANANA2
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.91.52
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.1101.42
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.91.33
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.91.33
CarissaRaw Carissa20.040.060.2NANANANA038NANANA1.3
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.27
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA1.26
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.2
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304131.18
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.41.17
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.21.16
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25121.16
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA1.1
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.61.1
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.08
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1.05
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1.03
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.30.98
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.95
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.93
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.30.92
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.86
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.76
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.73
GroundcherriesRaw Groundcherries360.110.042.8NANANANA011NANANA0.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.7
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.68
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.10.66
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.10.66
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.65
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.64
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.64
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA0.64
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.63
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.6
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.6
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.6
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA0.59
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA0.58
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA0.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA0.55
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.52
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA0.52
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA0.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.51
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.51
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA0.5
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.5
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.49
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.47
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.46
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.50.44
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.44
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.43
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.42
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.41
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.4
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA0.4
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.39
Vitamins in Top 100 Raw Fruits & Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Fat per 100 grams.
Top 5 raw fruits & cereals with most amount of fat per 100 grams are:
- Crude Rice Bran
- Raw Avocados
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain