White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
LongansRaw Longans6001NANANA0151NANANANA1113
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
QuincesRaw Quinces57010.100.490153NANANANA194
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
LimesRaw Limes30020.220.190.36010517NANANA287
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
FigsRaw Figs74030.601.440192163NANANA297.5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
SoursopRaw Soursop66030.5100.690168135NANANA3310
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
Macronutrients in Top 100 Raw Fruits & Cereals with the lowest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by least amount of Fiber per 1 kilogram.
Top 5 raw fruits & cereals with least amount of fiber per 1 kilogram are:
- Raw White Grapefruit Juice
- Raw Orange juice
- Raw Passion-fruit Juice, Purple
- Raw Passion-fruit Juice, Yellow
- Raw Tangerine Juice