Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6811
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.25.32
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.224.5
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.433.7
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.223.54
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.423.46
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.773.13
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.622.5
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.032.3
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.9
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.91.87
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.081.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.041.6
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.231.5
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.3
OatsOats25.71.770.310.0290.62017NANANANA2.724.341.26
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.471.23
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.71.23
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.11.2
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.91.2
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.31.1
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2721.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.1
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.1
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.941.07
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.071.03
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.91.02
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.141
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.94
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.9
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.89
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.89
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.88
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.78
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.76
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.69
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.63
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.61
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.59
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.58
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.55
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.55
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.50.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.51
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.49
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.43
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.41
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.38
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.38
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.37
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.35
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.90.34
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.33
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.33
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.33
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.33
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.31
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.31
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.31
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.3
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.29
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.29
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.29
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.26
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.26
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.22
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.22
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.22
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.2
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
FigsRaw Figs1350.410.08100.1902622NANANA3.910.17
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.16
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.15
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.14
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.14
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.14
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.14
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.13
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.13
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Manganese per 100 calories.
Top 5 raw fruits & cereals with most amount of manganese per 100 calories are:
- Dried Fresh Chinese Jujube
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Traditional Raw Pineapple