BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
Vitamins in Top 10 Raw Fruits & Cereals with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 raw fruits & cereals with least amount of vitamin b7 per 100 calories are:
- Raw Bananas
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries
- Raw Long-grain Brown Rice