BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
OatsOats00.760.140.961.350.122256000NANA
Vitamins in Top 10 Raw Fruits & Cereals with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 raw fruits & cereals with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries
- Raw Raspberries