Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.67607
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64595
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3819
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.53329
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402527
OatsOats03.460.634.366.120.5499254000NANA2372
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2304
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82263
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102073
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61964
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61946
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61823
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31819
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61619
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61610
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1574
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81529
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1529
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81506
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61465
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721411
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61361
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1311
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631293
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11293
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361234
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981197
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1197
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361093
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81021
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981002
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36953
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA907
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA889
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26821
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA735
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA617
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA617
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8590
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2540
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45522
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45522
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7513
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA508
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA490
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36490
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515449
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50445
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA431
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA431
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA367
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36327
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA322
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA308
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18308
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8304
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2281
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2281
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA268
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793268
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495236
RowalRaw Rowal86NANANANANANANANA117NANANA236
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260227
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550200
GroundcherriesRaw Groundcherries1630.50.1812.7NANANANA050NANANA181
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8181
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA177
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6172
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.4172
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA168
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA168
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269163
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4163
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183154
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131145
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA145
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8141
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA141
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390136
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27136
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA136
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.4132
Frozen BoysenberriesBoysenberries, frozen, unsweetened13.60.240.173.481.130.25NA28601403.9535.4122
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA122
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA122
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA122
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.8122
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA118
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.98118
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA118
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA118
Vitamins in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw fruits & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain