Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.67607
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.54595
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601053819
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.53329
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.52527
OatsOats176431.35.520.5110301NANANANA4876.62372
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA622304
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108722263
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8642073
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671964
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31946
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.51823
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5661819
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5601619
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.31610
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601574
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.21529
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.81529
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471506
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3701506
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.61465
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.21411
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.71361
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481311
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.81293
MilletRaw Millet1715193.280.549.140330NANANANA38.6501293
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.21261
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.41234
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61197
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4341197
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371093
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.41021
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451002
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7953
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534907
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2889
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2821
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22735
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5617
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5617
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5590
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4540
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3522
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3522
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7513
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8508
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530490
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30490
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247490
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6449
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127445
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5431
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5431
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838327
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4322
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731322
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9313
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4308
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98308
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515304
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311281
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2281
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35268
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5268
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07236
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4236
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111227
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35200
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6181
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6181
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67177
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83177
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2172
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53172
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07168
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35168
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3163
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57163
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17154
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9145
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34145
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76141
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67141
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35136
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85136
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2136
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44132
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245122
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54122
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63122
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95122
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54122
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12118
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8118
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63118
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58118
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw fruits & cereals with most amount of phosphorus per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain