Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.41677
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61013
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323842
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3734
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6557
OatsOats3896.91.20.112.42066.3NANANANA10.617523
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7508
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416499
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714457
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7433
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3429
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7402
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6401
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2357
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3355
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3347
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6337
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23337
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3332
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4332
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6323
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54311
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3300
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6289
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8285
MilletRaw Millet3784.20.720.122073NANANANA8.511285
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43278
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93272
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5264
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5264
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1241
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211225
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9221
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4210
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5200
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9162
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7136
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7136
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8130
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6119
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13115
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13115
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8113
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7112
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6108
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6108
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3108
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4399
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.9598
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.595
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.595
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3881
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.3672
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.471
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.871
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1869
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.768
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.268
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.367
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4562
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.862
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.459
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8759
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7252
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.352
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4550
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.444
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.940
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5540
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4739
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.6639
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9338
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4438
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7837
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9637
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.536
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.6736
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1434
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.332
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0632
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.8331
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2531
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1830
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0730
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1530
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.229
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.127
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.8827
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5827
LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.4327
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3127
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5726
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.0626
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.826
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4526
Macronutrients in Top 100 Raw Fruits & Cereals with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & cereals , sorted by most amount of Phosphorus per 100 grams.
Top 5 raw fruits & cereals with most amount of phosphorus per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Uncooked Amaranth Grain